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There mere fact that you are visiting this website indicates that you have poor decision-making skills. It is recommended that you consult with a physician (which I am not) prior to doing this or any other rucking program.

As stated, I am not a physician. I am also not a coach, personal trainer, auto mechanic, physical therapist, counselor, or astronaut. I was not in the military and I have no real professional qualifications.

The challenges posted on this website were created to be a fun challenge for an active rucker. If you ever feel like your health and or safety are at risk while performing a challenge, stop immediatly.

We will do our best to deliver all challenge patches in a timely manner. If there are any delays or issues, we will communicate them as quickly as possible.

If you have any questions, you can email ryan AT ruckingchallenges.com

Also, I’m always hustling. You should know that most, if not all, links to outside websites are affiliate links and I am compensated if you use the link and buy something from the vendor.